Tag: exercise

500 Words on Goals

Courtesy The Oatmeal
Shut up, Blerch.

A lot of people have long-term goals. Finishing school, meeting a deadline, saving up for a house or car, starting a business, the list goes on. But there are short-term goals, too, and they are just as vital.

Like long-term goals, these take a variety of forms. Write a number of words. Run a certain distance. Spend less than a given amount in total, or just at the grocery store. Beat a personal record in exercise or leisure activity. When long-term goals seem out of reach, or silence is the answer to questions addressing them, short-terms goals are even more important.

There are a lot of things that can happen over the course of a day. Plans can change. All sorts of events change the schedule of a given timeframe. And changes can be detrimental to goals. Factor in things like fatigue, sickness, distraction, or emotion, and the completion of goals can be thrown into question.

I struggle with this quite a bit. I used to be on a regular schedule for exercise, and have been attempting to regain some momentum in that along with meeting daily writing goals. My body isn’t quite up to a daily regimen of running yet, and my legs are doing quite a bit of protesting. And then there’s the Blerch to consider, pictured above.

I recently picked up The Terrible and Wonderful Reasons I Run Long Distances, and I feel an odd kinship with Matthew Inman. I’m not an artist, nor is my comedic timing as good as his, but I have a similar habit of treating myself like a circius animal. When I do a “trick”, my inclination is to reward myself. And when I fail, my incination is to get angry with myself.

This is probably not the most healthy of reactions. I know, logically, that a body not used to regular cardiovascular exercise needs time to adapt. I also know that there are emotional and mental complications to consider. I am often fighting through a wall of white noise, in my own head at least, which can make keeping myself focused on my own goalposts difficult. External ones, like hard due dates and deadlines, are much easier to clearly work towards. Those I set on my own tend to give me more difficulty. In my rational mind, however, I know that my difficulties are born from inside myself, and therefore, they can be beaten.

Just like outrunning the Blerch, I can, in essence, outwrite the white noise.

This weekend is going to be a busy for me. I hope to get the site refitted, work more on things worthy of Patreon and your attentions, and get back on track with things like this solid blog schedule and maintaining a consistent word couunt on a day to day basis. The holidays are fast approaching, as well, and I will be travelling to my parents’ home at the end of the month. Hopefully, by then, I will have a better handle on my goals.

Go Outside

Courtesy allthingshealing.com

I love the amenities of modern life. Video games, the Internet, films, toaster ovens, books, on and on. As a writer, I am used to making myself a bit of a recluse, something of a hermit, tucked away in a solitary room where shelves heave with papers and the only sounds are the tapping of keys, the scratching of nibs on parchment, and my occasional outburst of profanity.

But I have to remind myself that I need to go outside.

People are outside. This can be a frightening thing, to be sure, but it’s also where stories come from. Every person is experiencing their own story. There’s also the fact that this is our audience, as writers. The people wandering the streets, riding in buses, and grinding their teeth in cubicles want – no, need the escape fiction provides. And we, as writers, are poised to provide that escape.

Fresh air is good for you. Even a brisk walk to and from the corner store can do wonders for the body and the mind. I’m a big proponent of public transit, not only for the environmental aspect and its positive affect on city infrastructure, but because it promotes folks like me not being quite so lazy and actually walking more from place to place. I have errands to run, and I’m actually looking forward to it, because it means getting out of the house.

I’m not saying you have to go run a 5k. I’m not saying you should eschew key work times to go for a stroll. I am, however, saying you should go outside from time to time. Your work, your games, and your refreshments will still be there when you return, and the rewards will be all the sweeter for your efforts.

Mind The Body

Courtesy allthingshealing.com

People who believe in souls will sometimes say that bodies are merely vessels for souls to inhabit. From that point of view, the human body can seem inconsequential. It doesn’t matter what you look like; who you are and what you do is far more contingent on thought and action than on skin color and outward gender. While this is true, the body does have significant importance in that it supports all of the higher functions we wish to pursue.

People are not at their best when they don’t take care of themselves. Oh, they might seem more productive due to the sheer dint of hours logged for corporate record-keeping, but they’re probably dying a little more inside because of those hours and the workload and the barrage of requests, corrections, and rejection that is part and parcel of life in a cubicle. Couple this with sub-par nutrition and a sedentary lifestyle, and things can go downhill pretty quickly.

I’m guilty of this myself. When your therapist comments on how exhausted you look, something definitely needs to be done. I’m going to try and sleep more, exercise more, and worry less. It can be difficult to keep things in perspective and not get drawn into a cycle where I work too hard or too long and leave myself insufficient time and energy to write, plan for the future, or get my non-work ducks in a row. I struggle with it daily, and I can’t imagine such struggles are that great for my circulatory or digestive systems.

You have to take time to take care of your body. It’s the only one you get. It is what you make of it, and you can make it as great as you want. So get out there and do it! Take some time for you today. You deserve it.

Turn And Face The Fit

Courtesy allthingshealing.com

Some serious changes are continuing to happen on my end of things. I’m looking down the aperture of a legitimate workout regimen with the intent of finally losing a decent amount of weight. It’s my hope that doing so will also yield higher levels of energy and motivation throughout the days and weeks. The life of a writer, gamer, and dayjob computer jockey are all sedentary, and to be blunt, it’s past time I got off my fat ass.

Flash Fiction tomorrow. I’ll definitely be back on my normal blogging schedule next week.

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