Tag: mental illness (page 4 of 7)

A World Without Leia

So much loss has happened since the last time we celebrated a new year. So many luminaries have left us behind. But if we’re personifying the year of 2016, we can envision it holding back at least one more devastating punch to the emotional gut. And this one… this one hurts. It hurts a lot.

Carrie Fisher has died.

Putting my thoughts on this tragedy together is proving difficult. Star Wars has had a profound impact on my life. It is one of the first science fiction universes to which I was introduced, and many of its elements did and do resonate with me on a fundamental level. Princess Leia was a huge part of that from the very start. Back when the episode subtitled “A New Hope” was merely called “Star Wars,” the tall, white-robed, cinnabun-haired diplomat was a strong, defiant, patient, and even deadly character. She was, in a word, iconic.

Time did not dilute this image. While many may point to her character being forced into a position that could potentially be disempowering and humiliating, Leia rose up against her would-be master, and (bolding for emphasis here) strangled the lecherous slug to death with the very chain he was using to keep her prisoner. I cheered, as a child, when I saw this. And while, yes, as I grew there was physical appeal in the salacious nature of the outfit, I still felt more engaged and delighted by what she did while wearing it than simply seeing it on her. Leia was never an object. She was a person. And she remains so today.

Carrie Fisher managed to finish filming Leia’s scenes for Episode VIII before she left us, so we’ll be seeing her again later next year. But I am not going to let people forget that Leia is not her only legacy. Princess Leia fought Imperial forces bent on subjugating the galaxy.

Carrie Fisher fought forces within her own mind bent on controlling who she was and who she could be.

Bipolar disorder is an absolutely insidious and terrifying disease. The emotional swings and disruption to life that go along with them are devastating. It can lead to incongruous behavior. Outside observers can even attribute other disorders and explanations to what they witness during serious manic or hypomanic episodes, or disregard major depressive episodes as a form of manipulative overacting. And, in general, a huge stigma exists regarding even discussing a condition like bipolar disorder, and securing effective and proven treatment is incredibly difficult.

When she wasn’t struggling against her inner conflict, she was offering help and hope to those fighting their own. Many people see what occurs during mixed states, rapid cycles, and the extremes of the moods involved as a battleground. And navigating the trenches of said battleground is something that many people find intimidating, if not impossible. But someone who has been in those trenches, trying to navigate a minefield of awful moments and terrible choices and digging foxholes to try and escape the horrors of it all, can relate to the struggle. And Carrie Fisher did her best to do what she could for others. Just before she died, she wrote this letter to a fellow victim of the disorder.

“We have been given a challenging illness, and there is no other option than to meet those challenges,” she wrote. “Think of it as an opportunity to be heroic – not “I survived living in Mosul during an attack” heroic, but an emotional survival. An opportunity to be a good example to others who might share our disorder. That’s why it’s important to find a community — however small — of other bipolar people to share experiences and find comfort in the similarities.”

In light of her death, the way she closes the letter will give you chills: “Move through those feelings and meet me on the other side. As your bipolar sister, I’ll be watching.”

I feel that, for those of us left and still dealing with these challenges, our duty is to take up that vigil. And, for my part, we may not always be on the stable side of things. But we can always make it back there. It’s a hard road. A long one. And it’s often fraught with obstacles that we inadvertently placed in our own way. Human beings are very good at creating problems for themselves to overcome. We generate conflict on flimsy pretenses to justify our own agendas. We demonize those we see as ‘other’ in order to lionize ourselves and make ourselves the heroes in some sort of dichotomous, simplistic narrative. We’ve all done it. Some of us might even do it again.

We owe Carrie Fisher better than that.

I for one choose to keep talking about what happens in my head and my heart. I for one choose to keep telling my story, even the parts that people don’t want to hear. I for one will stand up for those too weak or scared or confused to stand on their own, and tell them — and you — that we are not alone. I for one choose to believe that light can prevail over darkness, and that whatever it is, the Force is strong with us.

We’ll miss you, Carrie. Your fight is over.

We’ll take it from here.

As Princess Leia put it, “somebody has to save our skins!”

Wednesdays are for discussing the whys and wherefores of our world.

500 Words on Getting Better

Getting to a point where I can post here on even a semi-regular basis has been a very long road. Even before my most recent traumas, just a few months ago, I was climbing my way back to a place of relative stability from the rock bottom I’d hit last year. My focus has been sporadic, my productivity inconsistent, my motivation coming and going along with the swings of my mood. I’ve questioned my actions, doubted my sanity, and struggled to hold onto things like joy and hope.

But I’m getting better.

“That’s all everyone wants for you,” someone told me a few months ago. “We want you to get better.” I feel that they’re one of the few people who meant it. A bunch of folks paid lip service to the idea of Josh getting better; in retrospect, more than a few of them saying “We want you to get better” really meant “we want you to get lost.” Especially if the anonymous, threatening messages I got were any indication.

For a while, I was incredibly concerned about how I was being perceived and, moreover, why individuals I continued to try and imagine complexly refused to extend me the same courtesy. Instead of holding space for me and trying to understand me, I was demonized and made out to be, if not as bad as, worse than Donald Trump. “A broken stair,” said one individual. “A monster,” said an anonymous message. These aren’t people who want me to get better. These aren’t people who care about me. This was a feeding frenzy of drama. This was a mob of perverts for failure. This was gaslighting, plain and simple.

So I’m getting better.

While it was unnecessary for me to get raked over the coals in this abusive manner, the aftermath of this brutal annihilation of my Persona, as well as my social life, meant I had all the more bandwidth and capacity to step up my game in what I have come to embrace as “the Work.” Like all of us, I am a work in progress. In retrospect, a good portion of that work leading up to the gaslighting was half-done or, like the accusations of the mob, built on sand. So, I scrapped it. I started over, diving into new areas of research and growth, to get better.

In doing so, I’ve realized three things.

1. The perception of others is secondary to my perception of my Self.

2. Representing my Self as authentically as possible is the best foundation for my Persona.

3. The more I try to unearth my honest Self, the more the insecure and false will rail against me.

Even now, writing this out, part of me worries that it comes across as pretentious; you, reading this, may think I have my head up my ass. But I have worked very hard to be introspective without putting my head up my ass to look within. And I won’t stop now.

Because I am getting fucking better.

On Fridays I write 500 words.

The New Diagnosis

First things first: the vlog returns next week. Balthazar is back up and running, things are smooth there, and I have plenty of spoons to illustrate the Spoon Theory for folks who are unfamiliar. So, stay tuned for that.

At the expense of being blunt: I trigger people.

People’s feelings are not invalid. Nor are their triggers. Bad experiences take all forms, be they an early childhood trauma or an extended period of abuse or neglect. And if a triggering incident happens, regardless of its intent or motivation, you have every right to speak up about it. No one can or should blame you for it.

And if they do, they’re an asshole. Period.

Being told I triggered a friend is how I discovered my borderline personality disorder.

The two biggest red flags are pretty severe abandonment issues and, tied to that, flashes of irrational rage.

Now, thankfully, training and experience (especially over the last few months) have helped me see that rage as irrational, pull back from it to reclaim space for myself and my own health, and analyze its source from an objective standpoint. I have, for the most part, curbed my knee-jerk reactions of pushing people entirely out of my life when they trigger these things (because I have triggers too). I may back away, but cutting things off entirely has never been my style in the first place. The people I care about deserve to have their space, as well. And I hold some for them on my end. Because they deserve that, too.

There are other lovely elements of garnish BPD has sprinkled on my bipolar that I’m now aware of: extreme emotional connections & reactions, self-torture (previously self-hatred), and periods of intense mood on either end of a cycle. I’ve also gotten geared for self-harm or become suicidal when bad news or a low point of a cycle hits, and in hypomanic states I am reckless and impulsive.

You know how I’m doing better? My last hypomanic period was pretty fucking baller, and I made zero horrible decisions.

Now, like bipolar, BPD has no cure. And it’s also one of the most stigmatized disorders in the entire world. It leads directly to places of self-harm and suicide, and coupling it with bipolar aggravates both of those things. Left unaddressed and untreated, it is a death sentence.

It’s hard not to feel like a monster when you become aware of this aspect and realize people see you, perhaps solely, through that lens. That you cease to be a person worth caring about, and become simply a disease to be eradicated.

I try to forestall those feelings. To imagine others complexly. To realize that their perspective is neither willful nor their fault; that this part of me, nor any other part of me, makes me a monster, or unworthy of affection, or bereft of recourse in terms of recovery or mitigation.

Note the word “try” in that previous paragraph. I do not always succeed.

In the past, when I’ve fucked up, I’ve asked for, and in some cases anticipated, forgiveness from friends and loved ones. I ask that the courtesy of understanding be extended to me. It’s very helpful to me when it is, as I do my utmost to expound upon the motivations behind my behavior, the role played by my head weasels, and what my intentions might have been.

Not having the courtesy extended to me has, in the past, hurt me deeply.

And there are times when I have not extended that courtesy to others. Which is unfair and extremely selfish.

I’m meandering away from my point.

The point is that as much as I do my utmost to put myself in another person’s shoes, there are times when others cannot or refuse to do that for me. And that is okay. That is what they need to do. I do not blame them, nor do I hold onto the anger that wells up from the irrational and instinctive portions of my Shadow. Those emotions are there to protect me from hurting. That is their root. Hot feelings of anger cauterize wounds, stop the bleeding, shove away sources of pain.

Their result, however, is something that is neither constructive, nor helps me build or rebuild healthy relationships.

I’d rather live with the hurt.

This is something else I should file under “shit I should have known a year ago.”

But. Life goes on. The world won’t stop turning. Nothing gold can stay.

Best I can do is go on in attempting to do things with kindness, take care of myself, and internalize whatever it is I learn every day, by myself, for myself. That’s how I keep from swimming in my own bullshit. From returning to the status of being a garbage human. From utterly failing those I love, even if they’ve had to let me go.

Vlog #7: “The Road”

Vlog 7
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What a lovely day to talk about the future. There are two roads that lead in that direction, and this week I talk about those roads and which one to take – and, more importantly, the paths we should NOT take.

If you like what I’m doing with these, please feel free to subscribe or support me on Patreon. Thanks in advance!

Vlog #6: “The Rage”

Vlog 6
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Frustration. Anger. Rage. They’re not synonyms; they’re a progression of negativity and potentially destructive emotions. This week, I lay out that progression, face some of my own issues, and find a way through bad moments towards better ones.

If you like what I’m doing with these, please feel free to subscribe or support me on Patreon. Thanks in advance!

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